12 WEEK WORKOUT GUIDE
This is a gym guide for the girlies who walk in, look around and aren’t quite sure where to start. This 12 week guide will take you step by step through some signature movements that will help you get stronger and feel your best. Weeks 1-4 will focus on endurance and foundation building. Weeks 5-8 will focus on strength and conditioning, finally weeks 9-12 will focus on strength and definition. We will gradually intensify the workouts.
Throughout the program:
Prioritize rest and recovery days.
Stay hydrated and maintain a balanced diet rich in protein, complex carbs and healthy fats.
Listen to your body and modify as needed.
Track your progress with measurements and photos.
Stay consistent. Results take time and dedication. You will not always feel motivated, but that is where consistency and routine come in handy.
Bonus tips:
Get adequate sleep to support recovery and optimize performance.
Incorporate active recovery activities such as stretching, foam rolling or light yoga.
Stay accountable by sharing your workout goals and progress with a friend or community for continuous motivation and support. Email me at any time!
Remember, the journey to a healthier and fitter you is a marathon, not a sprint. Stay committed, stay focused, and enjoy the process. Little changes each day add up to make a huge difference!
This is a gym guide for the girlies who walk in, look around and aren’t quite sure where to start. This 12 week guide will take you step by step through some signature movements that will help you get stronger and feel your best. Weeks 1-4 will focus on endurance and foundation building. Weeks 5-8 will focus on strength and conditioning, finally weeks 9-12 will focus on strength and definition. We will gradually intensify the workouts.
Throughout the program:
Prioritize rest and recovery days.
Stay hydrated and maintain a balanced diet rich in protein, complex carbs and healthy fats.
Listen to your body and modify as needed.
Track your progress with measurements and photos.
Stay consistent. Results take time and dedication. You will not always feel motivated, but that is where consistency and routine come in handy.
Bonus tips:
Get adequate sleep to support recovery and optimize performance.
Incorporate active recovery activities such as stretching, foam rolling or light yoga.
Stay accountable by sharing your workout goals and progress with a friend or community for continuous motivation and support. Email me at any time!
Remember, the journey to a healthier and fitter you is a marathon, not a sprint. Stay committed, stay focused, and enjoy the process. Little changes each day add up to make a huge difference!
This is a gym guide for the girlies who walk in, look around and aren’t quite sure where to start. This 12 week guide will take you step by step through some signature movements that will help you get stronger and feel your best. Weeks 1-4 will focus on endurance and foundation building. Weeks 5-8 will focus on strength and conditioning, finally weeks 9-12 will focus on strength and definition. We will gradually intensify the workouts.
Throughout the program:
Prioritize rest and recovery days.
Stay hydrated and maintain a balanced diet rich in protein, complex carbs and healthy fats.
Listen to your body and modify as needed.
Track your progress with measurements and photos.
Stay consistent. Results take time and dedication. You will not always feel motivated, but that is where consistency and routine come in handy.
Bonus tips:
Get adequate sleep to support recovery and optimize performance.
Incorporate active recovery activities such as stretching, foam rolling or light yoga.
Stay accountable by sharing your workout goals and progress with a friend or community for continuous motivation and support. Email me at any time!
Remember, the journey to a healthier and fitter you is a marathon, not a sprint. Stay committed, stay focused, and enjoy the process. Little changes each day add up to make a huge difference!